Asparagus is in its peak quality in the spring months in Oregon. It is packed with heart-healthy nutrients such as folate, fiber and vitamin K that can help lower your risk of cardiovascular disease. It also contains quercetin, an antioxidant that can prevent the release of histamine, acting against inflammation, and may protect against certain […]
Although we have made it out of a record snowstorm, winter is not quite over. If you have an appointment at any of our Health Centers of UWS clinic locations, and the weather is questionable, please check the Health Centers of UWS website for updates to hours and call the clinic before leaving for your appointment.
Ordnance Brewing, a tap house, located just off of I-5 in Wilsonville, Oregon, is a brightly-lit place with barrels for seats and food truck menus for happy hour. Behind the bar is the refrigerator-cold room that houses all of the untapped beer waiting to be sipped. It is in this room where two veterans tapped […]
As we have made it through a record snow and ice storm, people in Portland are wary of the cold. Dr. James Strange, an attending physician and assistant professor at UWS, shares some quick and easy tips to keep warm outside and at home. Warm yourself first – It is easier and faster to warm […]